OUTSMARTING ANGER

7 Strategies for defusing our most dangerous emotion.

$15

DO YOU REALLY GET ME?

Finding value in yourself and others through empathy and compassion.

$20

MANAGE YOUR STRESS

Overcoming stress in the modern world.

$10

THE FEAR REFLEX

Five ways to overcome it and trust your imperfect self. 

$9

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© 2023 by Dr. Joseph Shrand